V-Diet FAQs
Q: So, how come you decided to do this stupid thing?
A: 'Cause I'm nuts. And, more often than not, I fancy doing the opposite. And because I know what I'm doing. And it feels good to prove that I have the necessary willpower and self control. And it will take my body to new and unsuspected levels of development. And also because in the present society, when facing the choice of eating or not, usually not eating is the way to go. And because intermitent mild hunger is healthy. And, and, and... You see, I have a ton of reasons. You probably have none, and I'm OK with that.
Q: Are not you gonna lose lean mass on this diet?
A: Definitely. The low carb intake, for one thing, will make me lose a ton of water weight during the first few days. That's not a problem at all. Lean mass is not only muscle. Anything that is not fat is lean mass. However, once the initial and dramatic drop in weight is stabilized, the fat will keep melting like butter in the oven. I forecast to lose about 2 lbs of fat a week with little or no muscle loss. The diet is designed to preserve muscle mass. I even expect to increase strength in the gym during this period.
Q: I think you are eating too little.
A: And I think you are eating too much. You see, my RMR is about 2500 kcal/day. I'm taking an average of 1500 kcal/day over a whole week. 7000 kcal/week of deficit. Since a pound of fat has 3500 kcal of energy, 2 pounds of pure fat loss a week seems reasonable. In order to direct my body towards the fat storage when it comes to obtain energy, I need to make of it a fat burner. Between the thermogenic and the low carb intake I manage to do the trick.
Q: Can I see how one of your meals does look like?
A: Ask and ye shall receive.
Q: I really, really, really want to do the same!!! What do you suggest?
A: First thing, you need to be already fairly lean to start with. Say, about 10% bodyfat if you are a male, about 16% if you are a gorgeous chick. If not, follow a more balanced diet until you get there. This one, for example, is a guaranteed winner. Once you can see your abs not flexing, you can embark the V-Diet. Rules are easy. Eat (10.2 x bodyweight + 879) x .50 kcalories on your non-training days and (10.2 x bodyweight + 879) x .60 kcalories on your training days. Following a workout is the only moment you want to have simple sugars. Dextrose or maltodextrine are the best options. Keep the rest of your carbs to a minimum and you are golden. Also, don't forget to have enough fiber and vitamins in your diet.
Q: You are only having liquids, are you still pooping?
A: Yes, I am.
Q: For how long are you gonna keep doing this?
A: 'Til I decide it's enough. Minimum is 10 days, maximum 28. From the convenience point of view, nothing beats this: I don't need to cook, don't need to do the dishes and the shopping list is just inexistent. Also, I don't need to think what I'm gonna eat each day. After the first couple of days, things become much easier. Once the diet is finished, though, mind you: the transition into a balanced nutritional intake has to be done slowly. I will incorporate two solid meals a day for the first two weeks, and my energy intake will be increased by about 200-300 kcal/day. Then I will slowly ditch the shakes.
Q: How about some before/after pics?
A: You have plenty of before pics in this site. Do a search. Regarding the after, I promise I'll post one once I'm done with this thing.
Q: What do those shakes taste like?
A: That's a tough one. But I'll try to give you the idea. Imagine a good 6 ozs of soft dog's poo mixed with another 6 ozs of bathroom cleaner (the pine variety). Throw in a bit of cinnamon and aspartame to the equation and you might get something similar in taste. Don't substitute the shakes for the above recipy, though, if you are looking for results.
Q: Your blog sucks.
A: I know. Actually, that's a compliment. My intention is that losers like you realize they are wasting their time in the web while reading this shit. So get out, get a life, get fucking laid... I never aimed for quality here. The web is already full with junk, I'm doing nothing but adding a bit more. It's fun and it lets my dad know I'm still alive.
A: 'Cause I'm nuts. And, more often than not, I fancy doing the opposite. And because I know what I'm doing. And it feels good to prove that I have the necessary willpower and self control. And it will take my body to new and unsuspected levels of development. And also because in the present society, when facing the choice of eating or not, usually not eating is the way to go. And because intermitent mild hunger is healthy. And, and, and... You see, I have a ton of reasons. You probably have none, and I'm OK with that.
Q: Are not you gonna lose lean mass on this diet?
A: Definitely. The low carb intake, for one thing, will make me lose a ton of water weight during the first few days. That's not a problem at all. Lean mass is not only muscle. Anything that is not fat is lean mass. However, once the initial and dramatic drop in weight is stabilized, the fat will keep melting like butter in the oven. I forecast to lose about 2 lbs of fat a week with little or no muscle loss. The diet is designed to preserve muscle mass. I even expect to increase strength in the gym during this period.
Q: I think you are eating too little.
A: And I think you are eating too much. You see, my RMR is about 2500 kcal/day. I'm taking an average of 1500 kcal/day over a whole week. 7000 kcal/week of deficit. Since a pound of fat has 3500 kcal of energy, 2 pounds of pure fat loss a week seems reasonable. In order to direct my body towards the fat storage when it comes to obtain energy, I need to make of it a fat burner. Between the thermogenic and the low carb intake I manage to do the trick.
Q: Can I see how one of your meals does look like?
A: Ask and ye shall receive.
Q: I really, really, really want to do the same!!! What do you suggest?
A: First thing, you need to be already fairly lean to start with. Say, about 10% bodyfat if you are a male, about 16% if you are a gorgeous chick. If not, follow a more balanced diet until you get there. This one, for example, is a guaranteed winner. Once you can see your abs not flexing, you can embark the V-Diet. Rules are easy. Eat (10.2 x bodyweight + 879) x .50 kcalories on your non-training days and (10.2 x bodyweight + 879) x .60 kcalories on your training days. Following a workout is the only moment you want to have simple sugars. Dextrose or maltodextrine are the best options. Keep the rest of your carbs to a minimum and you are golden. Also, don't forget to have enough fiber and vitamins in your diet.
Q: You are only having liquids, are you still pooping?
A: Yes, I am.
Q: For how long are you gonna keep doing this?
A: 'Til I decide it's enough. Minimum is 10 days, maximum 28. From the convenience point of view, nothing beats this: I don't need to cook, don't need to do the dishes and the shopping list is just inexistent. Also, I don't need to think what I'm gonna eat each day. After the first couple of days, things become much easier. Once the diet is finished, though, mind you: the transition into a balanced nutritional intake has to be done slowly. I will incorporate two solid meals a day for the first two weeks, and my energy intake will be increased by about 200-300 kcal/day. Then I will slowly ditch the shakes.
Q: How about some before/after pics?
A: You have plenty of before pics in this site. Do a search. Regarding the after, I promise I'll post one once I'm done with this thing.
Q: What do those shakes taste like?
A: That's a tough one. But I'll try to give you the idea. Imagine a good 6 ozs of soft dog's poo mixed with another 6 ozs of bathroom cleaner (the pine variety). Throw in a bit of cinnamon and aspartame to the equation and you might get something similar in taste. Don't substitute the shakes for the above recipy, though, if you are looking for results.
Q: Your blog sucks.
A: I know. Actually, that's a compliment. My intention is that losers like you realize they are wasting their time in the web while reading this shit. So get out, get a life, get fucking laid... I never aimed for quality here. The web is already full with junk, I'm doing nothing but adding a bit more. It's fun and it lets my dad know I'm still alive.